Empower Your Wellness Journey
By embracing the transformative power of coaching and group workshops, we can embark on a journey of healing and growth. Under Teri's guidance, participants uncover valuable insights into nutrition and self-care, allowing them to better understand their unique needs. This empowering experience helps individuals reclaim their relationship with food, fostering a more balanced, joyful, and fulfilling life. As we engage in this healing process, we nourish not only our bodies but also our minds and souls, creating a solid foundation for lasting change.
A safe space to explore your food choices, uncover emotional connections to eating, and develop healthier habits for sustainable health and wellness.
Together, in a group setting, we can share experiences, celebrate progress, and cultivate a sense of community
Learn how to use food as a healer and path for personal growth.
Teri offers holistic nutrition coaching and engaging group workshops, guiding individuals towards healthier, sustainable lifestyles with personalized support and vibrant community connections.
The Hidden Messages in Food Book
What is your relationship with food telling you?
Our relationship with food is intricately linked to our identity and how we navigate life. Every craving, aversion, and behavior reveals insights into our emotional landscape and personal beliefs. This connection goes beyond mere calorie counting or diet trends; it invites us to explore the deeper motivations behind our choices. Why do we crave caffeine or chocolate? What drives us to snack throughout the day or to eat for comfort during stressful times? By understanding these patterns, we can begin to unravel the complexities of our interactions with food and, in turn, foster a healthier relationship with ourselves. Embracing this journey allows for profound personal growth and a chance to redefine how we nurture our bodies and minds.
Teri Mosey is a renowned international speaker and wellness consultant, celebrated for her expertise in health and nutrition. With a remarkable 25 years of experience in the health and wellness industry, she is dedicated to empowering individuals to overcome chronic health challenges and cultivate sustainable lifestyles that promote long-term health. Teri's passion for wellness and her unique educational background make her a valuable resource for anyone seeking to improve their health and embrace a more vibrant life.
Client Testimonials
"There is a saying in yoga that when the student is ready, the teacher appears. Lucky for me, I attended two of Teri's sessions at an IDEA Personal Trainer Conference. Since those sessions I've taken one of her online courses and have worked one on one with her. As I drink my scallion tea and now cook things I never dreamed I could, I include meeting Teri in my daily gratitude list. I'm warning you that her intuition is frighteningly accurate. Her understanding of eastern and western approaches to nutrition is encyclopedic. Her ability to transmit that knowledge at lightning speed is trance inducing and you are going to make changes and feel better whether you want to believe her or not. The craziest thing is you are going to love every minute of it. Her enthusiasm is boundless and her laugh lightens an entire room. Just commit and find a way to connect with her. Make yourself a ready student and hang on. Healing just became fun!" -Dean M
"Working with Teri was one of the best decisions I ever made. At a time when I didn’t think I had a moment to spare due to work deadlines, Teri was unflinching in her commitment to have me widen my scope, expand my focus, become more fluid with time, people and circumstances, and not only teach me life-changing daily practices, but be an abiding presence with guidance, lessons, and moral support too. I’m happier with my diet, sleep better (through the night, rather than interrupted); I feel well and healthy. Whether from better sleep, a deeper understanding and new habits of diet, cooking for myself again, or the synergy of all this and more, I’m finding I’m making better choices day to day, and even my intuition also seems more tuned in or “available” than previously—experiencing less anxiety and fear. I look forward to continuing work with Teri whenever I can—so much more to learn. " -Wendy S
"Teri redefined what holistic meant to me. She encouraged an exciting, refreshing new approach to food that healed me on many different levels. She helped me in every way that I hoped, in several ways I could have never anticipated and in many areas I thought I was genuinely beyond help. She shared that my challenges were all connected and actually told a story. Teri brings together an eastern and western approach like nobody else does. She has an enduring, positive energy and she envisioned my success before I even started. I'm forever grateful for how she's helped me change my life by inspiring me to change my nutrition." -Tammy M
"I feel very fortunate to have worked with Teri over the past 3 years. She always challenged me just enough, working with my personal needs and pace. In addition to her expertise in the exercise world, Teri meant so much more to me with her knowledge of Eastern healing systems. She understood my anxiety about health and other issues and handled it always with the right sense of humor, helping me to see it all in perspective. She has definitely made a positive impact on my life and has been an important part of my healing journey. I, wholeheartedly recommend Teri to anyone who is looking to make a positive change in their lives." -Desiree H