From sweet cravings to a dislike of fish, from eating past fullness to navigating hormone imbalances, your relationship with food reflects who you are, the circumstances of your life, and the universal lessons seeking your awareness.

In The Hidden Messages in Food, author Teri Mosey explores the deeper meaning behind our eating patterns. Through three stages of self-exploration, she reveals how your relationship with food mirrors the way you live and connect with yourself. Mosey explains that food cravings, aversions, eating habits, and deeply held beliefs about food are rooted in who you are at your core. Using a holistic approach that blends ancient wisdom with modern insights into mind-body physiology, she guides readers through layered self-discovery, creating a personalized path toward healing and transformation.

The Hidden Messages in Food offers a powerful, life-changing approach to nutrition—one that can fundamentally reshape your relationship with both food and life itself. As you move through the three stages, you are invited to cultivate a healthier connection with food while addressing challenges such as anxiety and depression, hormone imbalances, digestive issues, weight concerns, and low immunity. This guide teaches a new way of making food choices that align with your true nature, honoring you as a whole human being—body, mind, and soul.

“Here is what I know about Teri---she is really, really smart and scary intuitive. Her new book is packed with complex information presented in a direct, loving, and totally open way. She doesn't seem to be hiding anything! You read her and feel like she is your best bud supporting you all the way to better health and life. Don't get me wrong, she doesn't beat around the bush or make it simple by just telling you what to eat. She knows the complexity of our relationship to food, honors who we are right now, and how difficult and necessary real change is. She is a true shaman of the kitchen moving the reader from physical, energetic, and spiritual planes with ease. I've never understood TCM or Ayurvedic approaches to food. She makes both systems workable and empowering. This book is guaranteed to press some of your buttons---that is what makes it really good!"

“I can't say enough good things about this book and the author Teri! Prepare to be intrigued about so much more than nutrition. All of the physical symptoms I accepted over time because I lived with them for so long I no longer deal with. I sleep through the night. My wrist pain and back pain are gone. I no longer use medication for rosacea. I have learned so much about myself through exploring new foods and recipes and by allowing Teri's words and positive energy to jump off the pages of her book and into my life. What a gift!"

“So many times we struggle with our lives, not realizing what is going on. Is it mental? physical? emotional? After reading this book, I have come to the conclusion that all three are interconnected! Each has a definite impact on the others. Teri has shown us how this is. Clear and easy to read, you are taken on a journey through the connections of mind, body and soul. So many people look for quick fixes to their lives. This book helps us explore our innermost being. It guides us through an easy path to understanding how we can become true to ourselves by the choices we can make. It is amazing to see how food has such a big impact on all of it! Listening to our body ailments, looking at our relationships with others (as well as ourselves) to what we are craving and eating, play a part in our whole being. By just paying attention to these things, we can make changes that will last a lifetime! This is a great guide that I know I will be using in many years to come!"

"I read this book and was amazed at the wellspring of important information I learned about my nutrition and eating habits . I also was enlightened about our energy centers and how the chakras are influenced by our behaviors , food choices and emotions . Ms Mosey ‘s book is a personal journey , written clearly and concisely and you will come away with a new perspective on how your body , mind and soul functions . Read it !!!!"

"Love it. So informative and enlightening. Written brilliantly. I say a must read."

"While coming from a very intelligent and cross educated platform, Teri makes this book easy to read and understand. She’s not intimidating, but rather open, honest and light. I used this book to better understand how food works with the body, but to further my knowledge of eating “In Season” and to feed the chakras. She gives great suggestions to help start you new way to, as she calls it, becoming your authentic self”. There’s delicious recipes included too."

"I learned so many things that I never would have thought to be important. Loved the book."

"I have just begun my journey, reading this book. The book speaks to me with clarity and explains what I have felt for years. Our relationship with food is much larger than the chemical reaction it has in our body and is not limited to a physical process. Many people do not understand their relationship with food and are constantly looking for someone to tell them what to put in their mouth. This book asks you to think about and start to make those decisions for yourself and to have the advantage of living an authentic life based on a new response and interaction with the food that could spill over into other aspects of our lives, spiritually, emotionally and intellectually."

"After reading Teri's blog for the last year I felt like she knew me and how I felt at different times of the year. I was really excited to finally read her book. I usually would not read health books but her book really resonated with me. Teri has such a great perspective and a clear way of presenting her ideas. Just loved the book and now I can't wait to try the recipes she has in it."

"Wow. What a unique perspective on food! This is definitely not a diet book but rather a personal experience through food that uses a mix of Eastern and Western philosophies. It speaks to the reader on many levels - physical, mental and spiritual. I thought the book was well written and organized, and I recommend it to anyone who wants to expand their way of thinking about food and health!"

★★★★★