Wellness Workshops
Teri's workshops are designed to provide a supportive and motivational environment to those wishing to explore health and wellness from a holistic perspective.
Event lengths include keynotes, lunch and learns, half-day workshops to week-long retreats. Zoom workshops and group coaching experiences are also available. Past affiliated organizations include IDEA Health & Fitness Association, Fitness Innovations Thailand, Canadian Fitness Pro events, Peak Performance Physical Therapy and Wellness, SCW Fitness Education, Academy of Applied Personal Training Education, JCC Manhattan, Hofstra University, Golden Door Spa, and Apple Inc.
There are many topic possibilities for workshops. From balancing hormones, boosting immunity, seasonal eating, why diets don't work, food beyond the calorie, brain health, holistic living, and meditative/mindfulness practices. All educational experiences will be tailored to meet the specific needs and interests of your group or organization. Just ask!
Contact Teri at teri@terimosey.com to discuss presentation possibilities, availability, and fees.
Top Requested Workshops
Holistic Approach to Balancing Hormones
Hormone imbalances manifest differently in all of us. Many struggle with digestive dysfunction, shortness of breath, and unrelenting fatigue. Some may find their blood pressure rising along with unexplained weight gain. Others struggle with their memory and emotions. However hormone imbalance is showing up, it's the body’s way of communicating that change is in order. It’s time to begin living differently. In this workshop, we will explore the underlying cause of hormone imbalances and learn food strategies and lifestyle behaviors to begin healing and restoring balance within.
The Gut-Hormone Connection
Did you know the digestive system has its own nervous system, contains brain receptors impacting our state of mind, and is home to the majority of the immune system? That the GI tract directly impacts hormone health—acting as a first line of defense against illness, while impacting mood, metabolism and quality of sleep? There’s more to the gut than a way to digest food and eliminate wastes. Its health is directly linked to our overall well-being. In this workshop I talk about the gut-brain axis, the latest on the microbiome, benefits of intermittent fasting, and give practical nutrition tips. The intention is to create a foundation of practices that produce a healthy gut, strong immunity and peaceful mind.
Food, Mood and Cravings
Sweet, salty or high-fat—which one is your personal craving? More importantly, what’s the message behind it? Join me as I talk about the deeper implications of food cravings, aversions, and eating behaviors (it’s not physical hunger or nutrient need). Together we can develop a keen awareness and understanding of our relationship with food—as how we do food is how we do life. I'll start by sharing the deeper messages behind common cravings and how our gut and emotions are intricately linked. We’ll then explore hunger and fullness cues, intuitive and mindful eating, along with helpful strategies to manage emotional eating. Let's bring the how and why we eat into the conversation—understanding they are as important as what we eat.
Chakra Nutrition Workshop
When viewing food as medicine and a way of life, nutrition takes on a different meaning and purpose. Nutrition expands past the physical body’s needs and becomes a topic of nourishment—how cravings and aversions, addictions and binges, and conditioned beliefs and emotional state, also play a role. Join in this workshop as I share the connections and messages behind the most common food interactions—sweet cravings, aversion to fish, the daily coffee need, love affair with bread; to emotional eating and yoyo dieting. Each experience has a message for you. Come learn those connections, deepening your relationship with food and ultimately with yourself.
Heart-Healthy Eating Workshop
Heart disease continues to be the number one cause of death. The good news is research reveals that most heart disease is preventable and determined by our eating and lifestyle patterns. Join me in this workshop as we dive into strategies for protecting and nourishing the heart. I’ll share a holistic approach—linking the physiological factors, energetic influences, and role genetics may play. We’ll then discuss specific foods, preparation techniques, and eating behaviors to make supportive choices for heart health and ultimately longevity. Let’s continue to find ways to heal through food and do it together.
End the Dieting Cycle Workshop
Wanting to lose weight and as fast as possible without disruption to life is the dieter’s appeal. Drawing from East and West perspectives, I'll talk about the diet culture along with the physiological and psychological reasons why conventional approaches to weight don't last. I’ll then share what’s at the root of weight struggles (as it’s not simply an overeating or sedentary issue) and what practical actions you can begin to implement in your life. Let’s move forward with the tools to eat in a way that is flexible and sustainable for long-term success.
Food Strategies for Better Sleep Workshop
On average we spend 1/3 of our lifetime—about 25 years—sleeping. For many, sleep is a struggle and for others, it hasn’t met the priority list. Join me in this workshop as I dive into why we need sleep, what regulates it, what happens when we don't get enough, and how much we actually need. I’ll then share how our gut health directly impacts sleep quality and the intricate link to appetite, cravings, energy, cognitive function, and mood. You'll learn specific food strategies to improve sleep while also exploring ways to address digestive challenges such as heartburn, gas, bloating and constipation that may get in the way. Let’s continue to find ways to heal through food and do it together.
"Teri Mosey is an excellent presenter, with a unique approach to nutrition, based on the comprehensive knowledge and expertise she has developed over the years, including studies and experience in exercise physiology, holistic nutrition, Eastern and Western philosophies and culinary exploration. Teri has been an excellent addition to the Asia Fitness Conference’s line-up of presenters over the last 4 years: her down-to-earth approach, her focused yet engaging presentation style and her use of visuals and stories rather than words alone has helped to make her sessions attractive and fascinating to our multi-national and multi-lingual delegates. Her ability to adapt to different audiences is truly a reflection of her professionalism and her mastery of the subject matter.+
- Suzanne Hosley, Managing Director at Fitness Innovations Thailand
Reviews
"I first heard Teri speak at the IDEA World Conference in Los Angeles, and she blew me away. I had never heard someone with such a hard-core science background talk about nutrition from such a holistic perspective. I immediately invited her to speak at JCC Manhattan, where she is now one of the cornerstones of the JCC's nutrition education program and is on our regular schedule as a speaker. Her lectures are attended by our members and community participants, as well as by our personal trainers and group fitness staff. I've worked privately with Teri as well. When I had a health crisis, the person I turned to for nutritional support was Teri. She helped me see that food is medicine and I learned how to heal and balance my body, mind and soul by what I eat."
-Caroline Kohles, Wellness Program Director JCC Manhattan